Increase The Intensity Of Your Workout - Forced Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity really shorten the time required to achieve maximum muscle growth.

In a previous article I outlined how they can enhance their training. Here we will focus on the role that forced repetitions have to play in intensifying the training effect.

At the point of muscle failure, it is impossible to manage a complete repetition of any exercise, at least not without losing shape or correct technique. However, there is a way you can increase the intensity even more and that is to complete one or more repetitions required with the help of an experienced partner training.

The best way is to keep the same weight on the bar and your training partner do more than is necessary for you to complete the three extra repetitions lifting a good way.

Home bodybuilders should avoid forced to representatives who have learned good lifting techniques and have prepared their muscles tensions involved in this approach. Intermediate lifters should consider adding forced the representatives of a pre-exercise in the escape sequence. Advanced Bodybuilders can use forced representatives based on their own needs and judgment.

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Swimming - The Ideal Exercise

So you want to start swimming huh? Well there could be many reasons for why you'd want to do that. Maybe you're looking for relaxing exercises and you're sick of the weight room, maybe you want to build muscles, maybe you want to lose weight and be more lean, or maybe you want to move that body of yours a bit more and start doing some cardio. In any case, swimming is the ideal solution for all those, but you probably want to know how to start.

Which Swimming Style Should I Do?

There are various swimming styles. We'll focus on the two popular ones: the breast stroke and the front crawl (also known as freestyle):

Let's start with the breast stroke, it's the swimming style which takes up the least amount of energy, but it does indeed work out your back and biceps. Don't forget you'll also be kicking you feet like a frog so a good amount of muscle will be built in your quads as well.

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Freestyleswimming takes up more energy but also is a style which makes you more aerodynamic when swimming so you'll be moving much faster than the breast stroke. Freestyle will work out your chest and triceps. Like breast stroke you'll be kicking your legs as well and building muscles in your quads but also your calves.

It's best to mix the exercises and maybe sometimes use only your legs by floating on a kickboard. More importantly don't forget to breath properly! Many rookies make the mistake of exhaling when their head is out of the water. That is a waste of time and can result in fatigue and not inhaling enough. Simply exhale in the water and make sure to inhale when your head is out of the water.

Swimming To Build Muscle?

Swimming to build muscle involves more speed than endurance. You need to remember that the faster you go the more resistance exists and that results in tiring out your muscles and building newer/stronger ones during the rest period. You could swim 3-4 times a week, and do about 5 laps of freestyle, 5 laps of breast stroke, and 3 laps of leg kicks in an olympic size pool. The most important is to swim fast and if you feel tired after a lap take about 1-2 minutes to take a breath since the last thing you want is to blackout in the pool. Furthermore, you could mix it up with a bit of weight lifting exercises, or if you want a more lean look go for a few body weight exercises: finish up your swim and then do 4 sets of pushups, 4 sets of pull ups, and some abdominal workouts. 40 Minutes - Hour and a half of swimming should be enough per workout session (including breaks). Also, don't forget that swimming is a full body workout.

Watch videos which can help improve your swimming techniques before you jump in the pool.
Swimming To Lose Weight, Be More Lean, or Relaxation?

Swimming to Lose weight and get a leaner look involves endurance. This means that right of the bat you should pace yourself. Relax, and make sure your breathing properly. The key here is distance rather than speed. Perhaps go for the less tiring breast stroke but try to go for a 15 laps in an olympic pool and maybe do a few water exercises to lose weight. As much as swimming is a high calorie burning exercise you need to avoid eating fatty foods or at least eat in moderation.

Real Benefits

Don't forget that swimming has it's main benefits aside from just keeping you body nice and beautiful. As opposed to jogging or weight lifting which can lead to back injuries, swimming can actually help improve you posture. It's also the best exercise to keep your heart nice and healthy, along with working out every part of your body from head to toe.

Gear up!

Now before you head over to the pool make sure you've got the right gear. If you're looking to build some muscle pick up some resistance tools (hand paddles, water weights, etc.) and also get a kickboard for your leg exercises. Most importantly get a proper bathing suite and swimming goggles. It's important to be well prepared in the water and you'll see results faster with the help of these tools.

For more interesting articles on swimming, fitnes.

Article Source: http://EzineArticles.com/7485497

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Low Carb Diets Love Fitness

One thing you should have learned about life is that you usually have to work for the things that are worth having. Good relationships take work, success in your career takes work and staying healthy really does take work. But staying healthy does not have to be a chore! When it comes to living the low carb lifestyle you would like to use the tastiest foods and the physical activities that combine fitness and fun to help you stay healthy.
Benefits of a Low Carb Diet and Exercise
First, let's consider the benefits of adding more activity for physical fitness to your diet:
• Activity helps to control weight.
• Activity reduces your risk for diabetes as well as cancer and even Alzheimer's.
• Activity decreases stress and strengthens your body and mind.
• Activity slows the effects of aging.
All of these benefits far outweigh the negatives. In fact the only negative to physical fitness is boredom might set in and finding the time can be a real challenge. You can do the minimum recommended exercise of just 20 minutes a day, 3 times a week, or kick it up a notch and maximize the benefits and exercise at least 30 minutes a day 5-6 times a week. It's up to you and even the smallest amount of exercise will improve your health and fitness as well as your weight loss results while on a diet.
Stay Fit and Have Fun on Your Low Carb Diet
So how do you have fun? Your fun comes in many forms from a round of golf with the girls to daily walks with your favourite music or BFF! Here are some great ideas for enjoyable physical fitness:
• Dance away your stress and weight with one of the many "dancercise" programs available like Zumba or QiDance.
• Walking can be incorporated into your daily life: walk to work, get off the bus or subway a few stops earlier, walk the kids to school on pleasant days or walk up the stairs at the office.
• Cycling offers the same potential to fit in with daily life from cycling to work to taking a turn with the kids around the neighbourhood in beautiful weather.
• Whether you have your own pool, hit the beach or visit a local rec centre, swimming offers low impact exercise with plenty of aerobics to improve physical fitness.
• Choose a sport you will enjoy such as tennis, badminton, golf, or running. Take lessons or join a club with a friend.
• For year round physical fitness buy a Wii, PS3 Move or Xbox Kinect for a wide assortment of physical fitness games and exercise options.
There are many options to improve your physical fitness while enjoying the low carb diet and ideally you should combine activity, weights and stretching for the best results. A perfect partner for your daily activities is my low carb recipes. Enjoy my low carb strawberry shake before starting your activity. They're perfect to get you moving in the morning and once you get moving, you'll see even better results on your low carb diet!
Stay healthy and live well,
Gayle

Hi, I am Gayle from lowcarbrecipeideas and I am inviting you to join me in living the low carb lifestyle by learning the fundamentals of healthy eating.There are many options to improve your physical fitness while enjoying the low carb diet and ideally you should combine activity, weights and stretching for the best results. A perfect partner for your daily activities is my low carb recipes. Enjoy my low carb strawberry shake before starting your activity. They're perfect to get you moving in the morning and once you get moving, you'll see even better results on your low carb diet!

Article Source: http://EzineArticles.com/?expert=Gayle_M_McLeod

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Focus T25 Workout - Shaun T's And Beachbody's Revolutionary Fitness Program

At this point you may be wondering exactly what is Focus T25?

Focus T25 is the latest program from Beachbody created by Shaun T. What makes it so spectacular is that with this workout it only takes twenty-five minutes a day for ten weeks to get a ripped body.

This really fast and very effective workout is all about not wasting time, no-nonsense, and getting absolutely incredible results. It's designed to be short in length however it's very intensive and it includes eleven workouts on 9 DVDs that will push your body to a brand-new limit. The workouts are packed with resistance moves and cardio however, you require minimal equipment to do the strength training movements. No weights, dumbbells or resistance bands are need. This workout will get you 100% ripped fast.

The program was designed for those people with busy schedules or, for men and women who are short on time but want to have the best possible workout in the shortest period of time.

Focus T25 is a concentrated fitness training program however, this program is different than Shaun T's other programs in that it includes modifiers for every move. Focus T25 is designed for individuals of any fitness level and is for anyone that was intimidated by Shaun T's Insanity. You will get spectacular results without spending a lot of time exercising.

What Comes with a Focus T25 Program?

The base kit comes with ten workouts. Here's how it's broken down:

• ALPHA: Cardio is a calorie burning, sweat drenching, cardio based workout.
• ALPHA: Ab Intervals is where you will be spending a lot of your time on the floor doing ab workouts with quick cardio recovery workouts in between. This routine will have you shredding the fat from your midsection and getting you the abs of your dreams.
• ALPHA: Speed 1.0 gets you fast results with this fast paced workout that will ignite your quickness while burning the fat from your body.
• ALPHA: Lower Focus is the key to burning fat and kicking up your metabolism as you focus on working your lower-body muscles.
• ALPHA: Total Body Circuit focuses on strength and resistance without having to lift a single weight.
• BETA: Core Cardio is where you'll "get your sweat on", with this progressive cardio-core workout designed to get you shredded fast.
• BETA: Dynamic Core will take you from vertical to horizontal and back again in this dynamic, crazy core routine.
• BETA: Speed 2.0 has you rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
• BETA: Upper Focus will help you develop the upper body you've dreamed of; all you have to do is focus.
• BETA: Rip't Circuit is a workout comprised of cardio, upper body, legs and abs that you do on repeat, taking your body to the next level to get you even more shredded.

The program also includes some bonus tools. Here's a list of what else you get:

• Alpha-Beta Workout Calendars tells you which workouts to do on which days, taking out the guess-work so all you have to do is nail it.
• Get It Done Nutrition Guide makes eating simple with just 5 meals a day, using 5 ingredients that take only 5 minutes to prepare. It doesn't get any simpler.
• Quick Start Guide helps you to hit the ground running with this step-by-step guide for how to achieve your best results.
• Free Online Support tools keep the motivation strong with 'round-the-clock access to fitness experts and peer support.

In Conclusion:

The results from the test group have been nothing short of spectacular. Because of the fact that this workout only requires twenty-five minutes a day - five days per week - and comes with a complete nutrition program, I expect this to be one of the biggest sellers in the Beachbody lineup.

Are You Looking to Get Ripped Fast? Do You Need to Lose A Few Pounds?

Then, Beachbody's Focus T25 by Shaun T may be the solution for you. With five quick twenty-five minute workouts per week and a complete nutrition program that will show you how to get ripped and have the body you've always wanted.

To Learn More about Beachbody Products Please Visit: http://howtogetrippedcoach.com/

Article Source: http://EzineArticles.com/?expert=Robert_Deangelo

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Urban Legends And Truths On Health And Fitness

By James Steele

If learning about health and fitness is new to you, it may seem a daunting task to get through all of it. Many beginners become overwhelmed not only with the volume of information but also by trying to know what's truth and what's a lie. One thing you will find is people who write books and teach about fitness come from their own experience and what they learned. There are many approaches to working out and much depends on what you will be doing. That is why sometimes you can find conflicting information, and it is not necessarily the case that one is not true. Just be careful to think about everything.

If the person giving you the tip is one of authority you are more likely to take that tip as gospel. The lies you might hear can cause you physical pain if you don't have all of the details or the tip you get is wrong altogether. We will talk about some of the worst fitness and health facts and rumors.

The only real way to get results is with the "no pain, no gain" rule. Dangerously incorrect is what that statement really is. In addition, there is very real potential for inflicting serious bodily damage by living that particular motto. The pain of a good workout should not inhibit your other activities. If it hurts don't do it, it the best rule to follow in relation to workout pain and soreness that does not subside in a reasonable amount of time. You will only cause yourself more complications by continuing an exercise that is causing you pain.

It is possible to burn a huge amount of calories without ever breaking a sweat. Walking can accomplish this for you.

People sometimes complain that their bodies cannot get used to exercising at some particular time of day or that they are too tired at the end of the day. If you know what your natural circadian cycle is you would be able to reset it. For your workouts to feel natural you have to allow your body some time to adjust. The point is that once you break through your resistance and exercise after work, your body will have more energy to actually do it. If you're totally new to working out, it is especially important to sort out the truth about health and fitness from the falsehoods. This is important because you are still forming your fitness habits. Forming bad habits now mean a difficult re-education later when you try to form the right habits. Whether you continue your fitness program and your future success depend on forming good habits.

About the Author:

James Steele is a well-known blogger who writes informative articles on different topics such as marketing, online business, home business, network marketing etc. Checkout his article on my video talk review and on wealth masters international

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