In depth explanation about insomnia
Okay, first things first. Insomnia is the term that we often use to describe difficulty in sleeping. But there isn't any specific number of hours sleep below which I'd say someone is suffering from insomnia. Put it simply, an insomniac is just somebody who is consistently awake when they want to sleep.
How much sleep do we really need?
How much sleep a person actually needs varies tremendously. Some people may just need 3 hour of sleep per night to feel refreshed while some need at least 10 hours a night to function properly. However, despite that the number of hours of sleep varies greatly between these two types "extreme" people, it seems to me that between 6-8 hours' sleep per night is the optimum for an adult. In fact, according to recent research from America, people who regularly get this amount of sleep actually lives longer than others.
But of course, there is more to sleeping than the number of hours you spend in your bed. Spending long hours in bed doesn't guarantee that you will wake up refreshed and energized. The quality of your sleep is what's most important to get you a refreshing and energizing day. This is because a new mother may physically spend eight hours in bed, but if her sleep is constantly interrupted by her baby, she won't get what I had called, a good refreshing sleep.
Problems with sleeping are extremely common these days. Studies have shown that an average of 1 in 3 people will tend to suffer from insomnia at one phase or another in their life. Hence, do not be worried over an occasional sleeplessness because all of us have the occasional night when we are worried about the next day and then toss and turn until the alarm goes off.
So what causes insomnia?
Common causes of insomnia include:
Many people faced with several consecutive nights of poor sleep may well be tempted to resort to sleeping tablets. They will almost certainly work in the short-term but they are certainly not a panacea, not least because they are highly addictive. Taking them for as little as two weeks could have you hooked. Hence, this is one reason why doctors may be hesitant to prescribe them to you.
What about herbal remedies?
The herbal remedy valerian has been used for centuries and does seem to help. Passion flower may also be worth a try, and lots of people report that a drop of lavender oil on the pillow improves their sleep patterns.
For more information on insomnia, please check out my other article writings as they contain much more insomnia cures that you can use to cure your insomnia easily and efficiently.
Okay, first things first. Insomnia is the term that we often use to describe difficulty in sleeping. But there isn't any specific number of hours sleep below which I'd say someone is suffering from insomnia. Put it simply, an insomniac is just somebody who is consistently awake when they want to sleep.
How much sleep do we really need?
How much sleep a person actually needs varies tremendously. Some people may just need 3 hour of sleep per night to feel refreshed while some need at least 10 hours a night to function properly. However, despite that the number of hours of sleep varies greatly between these two types "extreme" people, it seems to me that between 6-8 hours' sleep per night is the optimum for an adult. In fact, according to recent research from America, people who regularly get this amount of sleep actually lives longer than others.
But of course, there is more to sleeping than the number of hours you spend in your bed. Spending long hours in bed doesn't guarantee that you will wake up refreshed and energized. The quality of your sleep is what's most important to get you a refreshing and energizing day. This is because a new mother may physically spend eight hours in bed, but if her sleep is constantly interrupted by her baby, she won't get what I had called, a good refreshing sleep.
Problems with sleeping are extremely common these days. Studies have shown that an average of 1 in 3 people will tend to suffer from insomnia at one phase or another in their life. Hence, do not be worried over an occasional sleeplessness because all of us have the occasional night when we are worried about the next day and then toss and turn until the alarm goes off.
So what causes insomnia?
Common causes of insomnia include:
- Stress
- Anger - there's nothing like a row late at night to ensure you won't sleep
- Depression - people with depression may get off to sleep but they may often have middle-of-the-night awakening and can't go back to sleep.
- Pain - this can often seem to get worse at night.
- Noise - a partner who has snoring problems is almost bound to disturb you at night.
- Room temperature - being too hot or too cold will adversely affect your quality of sleep.
- Medical problems, including thyroid disease, bladder problems, or prostate disease, that necessitates getting up for a wee during the night.
- Caffeine - Caffeine is a stimulant to prevent you from feeling tired, they are often found in coffee, tea and cola.
- Alcohol - it interferes with natural sleep patterns.
- Nicotine - it raises the heart rate, blood pressure, and increases the levels of adrenaline.
- Drugs - some prescribed medicines can affect your sleep; talk to your doctor if you think this may be the cause of your insomnia.
- Jet lag
Many people faced with several consecutive nights of poor sleep may well be tempted to resort to sleeping tablets. They will almost certainly work in the short-term but they are certainly not a panacea, not least because they are highly addictive. Taking them for as little as two weeks could have you hooked. Hence, this is one reason why doctors may be hesitant to prescribe them to you.
What about herbal remedies?
The herbal remedy valerian has been used for centuries and does seem to help. Passion flower may also be worth a try, and lots of people report that a drop of lavender oil on the pillow improves their sleep patterns.
For more information on insomnia, please check out my other article writings as they contain much more insomnia cures that you can use to cure your insomnia easily and efficiently.
Ethan Chong is a sleep expert who has been training and teaching
people professionally on how to cure and treat their sleep disorders
easily and instantly. Have a question related to sleep insomnia? Ask
Ethan Chong at http://www.SleepWellSecrets.com.
The author grants full reprint rights to this article. You may reprint
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