If you are concerned about having recently developed night
sweats, there are a few things you should keep in mind as you get to the
bottom of this new and frustrating mystery in your life. It is
important you address this concern even if it turns out that something
harmless is causing the sweating, because a poor sleep is harmful to
everyone no matter what the underlying condition is.
What Not To Do
The first thing you should not do is easy: don't panic. In a vast majority of cases, there is not dire underlying condition. Night sweats are among the most complained about symptoms and phenomenons, and yet in most cases doctors just end up reassuring their patients that everything is okay. So don't let an initial bout of night sweating cause an escalating condition of anxiety and further sweating.
The next thing you shouldn't do is make your sleeping environment overly cool or blow to much air at yourself while you are sleeping. While in many cases a temperature that is too warm or bedding that is too heavy can cause or contribute to night sweats, you don't want to overreact and greatly reduce the quality of your sleep by giving yourself the chills or making yourself more susceptible to a cold by blowing way too much air at yourself.
What To Do
The first thing to do if you are seriously concerned is talk to your doctor. Do not try to diagnose yourself or jump to conclusions based on what you read on the Internet. Be smart and get conclusive professional advice right away.
In the mean time, until you get in to see your doctor, there are some simple, safe and inexpensive things you can do to help curb your night sweats. Start by assessing your diet. Are you consuming caffeine or alcohol in any forms, particularly at night? If so, do your best to eliminate or at least greatly reduce these things from your diet.
Next, are you eating lots of high fat or highly spicy foods? If so, try to curb those food types, especially in the second half of the day.
Next, assess your bedding and your sleep clothes. Like I said earlier, you don't want to overreact and go to extremes, but you should make sure you have light, breathable fabrics. Heavy fabrics that don't allow your skin to breathe can contribute to this uncomfortable condition.
So if you are suffering from night sweats don't panic or overreact, but do discuss the matter with your doctor and do take some common sense measure to improve the comfort of your sleep and reduce your sweating.
What Not To Do
The first thing you should not do is easy: don't panic. In a vast majority of cases, there is not dire underlying condition. Night sweats are among the most complained about symptoms and phenomenons, and yet in most cases doctors just end up reassuring their patients that everything is okay. So don't let an initial bout of night sweating cause an escalating condition of anxiety and further sweating.
The next thing you shouldn't do is make your sleeping environment overly cool or blow to much air at yourself while you are sleeping. While in many cases a temperature that is too warm or bedding that is too heavy can cause or contribute to night sweats, you don't want to overreact and greatly reduce the quality of your sleep by giving yourself the chills or making yourself more susceptible to a cold by blowing way too much air at yourself.
What To Do
The first thing to do if you are seriously concerned is talk to your doctor. Do not try to diagnose yourself or jump to conclusions based on what you read on the Internet. Be smart and get conclusive professional advice right away.
In the mean time, until you get in to see your doctor, there are some simple, safe and inexpensive things you can do to help curb your night sweats. Start by assessing your diet. Are you consuming caffeine or alcohol in any forms, particularly at night? If so, do your best to eliminate or at least greatly reduce these things from your diet.
Next, are you eating lots of high fat or highly spicy foods? If so, try to curb those food types, especially in the second half of the day.
Next, assess your bedding and your sleep clothes. Like I said earlier, you don't want to overreact and go to extremes, but you should make sure you have light, breathable fabrics. Heavy fabrics that don't allow your skin to breathe can contribute to this uncomfortable condition.
So if you are suffering from night sweats don't panic or overreact, but do discuss the matter with your doctor and do take some common sense measure to improve the comfort of your sleep and reduce your sweating.
Sweating at night can be extremely disruptive to your sleep,
which in turn can cause other problems. For more information on this
condition including common causes, treatments and helpful products
visit: http://www.HelpForNightSweats.com/
Article Source:
http://EzineArticles.com/?expert=Joan_Sharp
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