Protein shake smoothies can be effective additions for a
well-balanced diet, but being familiar with the way one's body manages
the nutrients you provide it with can certainly help you fit them into
your diet for optimal benefit.
How nutrients are used by the body
In order for the nutrients in the food you eat to be put to use by your body, digestion is necessary. Beginning when you take the very first bite, your body commences breaking down the food into basic nutrients that include monosaccharides, amino acids, and fatty acids. After around six to eight hours the nutrients enter the bloodstream through the small intestine and are sent to all areas of your body.
For protein shakes, smoothies, juices, and other liquid meals, the digestive process occurs quicker. Their nutrients are already in a simpler state as opposed to those of solid food, allowing them to be utilized by the body far sooner. Protein shake smoothies commonly include quick-digesting foods such as whey protein and simple carbohydrates including fruits, milk, dairy products, and honey or various other sweeteners, enabling their nutrients to reach the muscles significantly faster than if you consumed a meal of solid food.
The best times for protein shake smoothies
With this knowledge of just how the body digests food, in addition to how the digestion of solid food is different from that of liquids, we can maximize a healthful diet. A regular diet composed of 5 - 8 small meals with mostly solid foods is a great choice to inspire an increased metabolism. However, there are times during the day when the body responds well to fast-acting nutrients supplied through liquid meals. The most beneficial times to have protein shake smoothies are:
After exercising
This is when your body most needs nutrients, and if your workout is rather intense, this is the most crucial meal of the day. Carbohydrates provide energy throughout exercise, plus the muscles involved are stressed and damaged. The body needs a fast-acting carb- and protein-rich meal no later than an hour after physical exercise in order to ensure the muscles' carbohydrates and amino acids are restored, minimize protein breakdown, and improve protein synthesis.
For breakfast
After waking in the morning, you've been in a fasted condition for eight hours or more. The body's carbohydrate energy reserves are low, muscles are in a mild catabolic state, and fat stores are slowly being metabolized. A protein shake smoothie provides fast-acting carbohydrates and protein which will halt muscle catabolism, replenish energy reserves, and support fat metabolism.
For lunch or for an afternoon snack
They can offer an effective energy boost to help you through the afternoon. If you haven't exercised right prior to consuming a smoothie, minimize its portion and drink it alongside a solid-foods meal to keep your metabolism operating continuously. Avoid drinking smoothies any later than dinner, due to the fact that the body really needs slow-digesting nutrients to stay nourished during the night.
By getting to know the fundamentals of the way the body digests food to render nutrients which nourish your body, you are able to be certain that you have a protein shake smoothie at the optimum time to make the most of its benefits. When consumed at the proper time a protein shake smoothie can maximize an already wholesome diet by effectively providing the body with the nutrients it must have whenever they are most needed.
How nutrients are used by the body
In order for the nutrients in the food you eat to be put to use by your body, digestion is necessary. Beginning when you take the very first bite, your body commences breaking down the food into basic nutrients that include monosaccharides, amino acids, and fatty acids. After around six to eight hours the nutrients enter the bloodstream through the small intestine and are sent to all areas of your body.
For protein shakes, smoothies, juices, and other liquid meals, the digestive process occurs quicker. Their nutrients are already in a simpler state as opposed to those of solid food, allowing them to be utilized by the body far sooner. Protein shake smoothies commonly include quick-digesting foods such as whey protein and simple carbohydrates including fruits, milk, dairy products, and honey or various other sweeteners, enabling their nutrients to reach the muscles significantly faster than if you consumed a meal of solid food.
The best times for protein shake smoothies
With this knowledge of just how the body digests food, in addition to how the digestion of solid food is different from that of liquids, we can maximize a healthful diet. A regular diet composed of 5 - 8 small meals with mostly solid foods is a great choice to inspire an increased metabolism. However, there are times during the day when the body responds well to fast-acting nutrients supplied through liquid meals. The most beneficial times to have protein shake smoothies are:
After exercising
This is when your body most needs nutrients, and if your workout is rather intense, this is the most crucial meal of the day. Carbohydrates provide energy throughout exercise, plus the muscles involved are stressed and damaged. The body needs a fast-acting carb- and protein-rich meal no later than an hour after physical exercise in order to ensure the muscles' carbohydrates and amino acids are restored, minimize protein breakdown, and improve protein synthesis.
For breakfast
After waking in the morning, you've been in a fasted condition for eight hours or more. The body's carbohydrate energy reserves are low, muscles are in a mild catabolic state, and fat stores are slowly being metabolized. A protein shake smoothie provides fast-acting carbohydrates and protein which will halt muscle catabolism, replenish energy reserves, and support fat metabolism.
For lunch or for an afternoon snack
They can offer an effective energy boost to help you through the afternoon. If you haven't exercised right prior to consuming a smoothie, minimize its portion and drink it alongside a solid-foods meal to keep your metabolism operating continuously. Avoid drinking smoothies any later than dinner, due to the fact that the body really needs slow-digesting nutrients to stay nourished during the night.
By getting to know the fundamentals of the way the body digests food to render nutrients which nourish your body, you are able to be certain that you have a protein shake smoothie at the optimum time to make the most of its benefits. When consumed at the proper time a protein shake smoothie can maximize an already wholesome diet by effectively providing the body with the nutrients it must have whenever they are most needed.
Now that you know when to drink them, you need some delicious protein shake smoothie recipes! Visit us at http://www.proteinshakesmoothies.com/
to get started. Protein Shake Smoothies is a site dedicated to helping
you improve your health in a fun and refreshing way. Stop by for the
best recipes for protein shakes and smoothies around!
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