Increase The Intensity Of Your Workout - Forced Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity really shorten the time required to achieve maximum muscle growth.

In a previous article I outlined how they can enhance their training. Here we will focus on the role that forced repetitions have to play in intensifying the training effect.

At the point of muscle failure, it is impossible to manage a complete repetition of any exercise, at least not without losing shape or correct technique. However, there is a way you can increase the intensity even more and that is to complete one or more repetitions required with the help of an experienced partner training.

The best way is to keep the same weight on the bar and your training partner do more than is necessary for you to complete the three extra repetitions lifting a good way.

Home bodybuilders should avoid forced to representatives who have learned good lifting techniques and have prepared their muscles tensions involved in this approach. Intermediate lifters should consider adding forced the representatives of a pre-exercise in the escape sequence. Advanced Bodybuilders can use forced representatives based on their own needs and judgment.