Help Me Sleep From Stress

Okay, it's impossible to lead a totally stress-free existence, and in fact you don't want to. A little bit of stress helps you get things done. But excessive stress can lead to many health problems in the future.

Hence, in this article, I will teach you how to maintain a good stand between good stress and bad stress and then help you sleep from stress.

What are good stress and bad stress?

Come to think of it, whether stress is positive or negative all depends on the degree of stress. If, for example, when you go for an interview and you are so stressed that you abuse the interview panel or run out of the room, you are hardly likely to get any job! But if you have just enough adrenaline running through your veins to make you mentally sharp, then stress is a positive thing.

Stress is also supposed to be short-lived, coming only in bursts. Like for example today at work, your boss constantly feeds you with time pressure and it never let up, then you will be constantly firing on adrenaline and it's only a matter of time before it starts to take its toll on your health.

So what are the physical effects of excessive stress?

In the first, acute phase, stress will cause your heart to beat faster, your blood pressure to rise, the pupils of your eyes to dilate, and your breathing to be faster. At the same time, blood is diverted away from the skin and internal organs towards your muscles which causes your blood sugar levels to rise.

All these things put us in a position for the "fight or flight" response. If the situation is dealt with, then the body returns to normal. However, if it persists (as in constant time pressure), it can have a detrimental effect on your health as you have to give something in return.

So how can you manage stress? Here are the points to take note:

• Make a list of everything you have to do today. Then prioritize each task - if there are ten things on the list, the chances are you only need to do the first five and the rest can wait. 
• Delegate - you can't do everything for everyone and your kids may not load the dishwasher as well as you but they can certainly try.
• Have the courage to say no. if you haven't got time to do something, just say so. It is better to be up front than to let people down at the last-minute. There are only 24 hours in a day and, try as you might, you won't find any more (Remember: some of those you need for sleep).
• Find some "Me time" - it doesn't matter if it's an evening with a friend or a session at a health spa. It helps you to switch off and you will be more efficient the following day.
• Take some exercise - even if it's just walking home. Regular exercise actually reduces stress levels.
• Learn some relaxation techniques
• Accept offers of help, whether it's from a colleague in the office or another parent at the school gate. If someone is offering to do something for you, he or she can probably see that you are under pressure and want to help.

After reading this article, I hope that you have found the solution to "help me sleep from stress" and I wish you the best of luck in curing your stress related insomnia. Do visit my website below to know how you can cure your insomnia easily and instantly without lifting a finger.

Ethan Chong is a sleep expert who has been training and teaching people professionally on how to cure and treat their sleep disorders easily and instantly. Have a question related to sleep insomnia? Ask Ethan Chong at http://www.SleepWellSecrets.com. The author grants full reprint rights to this article. You may reprint and electronically distribute this article so long as its contents remain unchanged and the author's byline remains in place.

Article Source: http://EzineArticles.com/?expert=Ethan_Chong

Read More

Help Me Sleep! From Insomnia and Sleeping Disorders

Do you know that prevention is better than cure? In fact, if you prevent insomnia from happening on you, you can lead a better life! Today in this article, I will provide you some tips and tricks that can help you sleep in no time! (I used these methods to help me sleep before, so have no worries about them as they are a proven and effective method for preventing insomnia.)

Here are the tips and tricks that I used to help me sleep:

Help me sleep method #1: Avoid coffee and other sources of caffeine

Do you know why we need to avoid coffee? This is because of the stimulating effect of caffeine which can last for many hours and interfere with your ability to fall asleep at night. Hence, you MUST avoid all sources of caffeine so that you can fall asleep more easily at night. There are many other sources of caffeine other than coffee, examples of foods that contain caffeine are, tea, soft drinks, some brands of aspirin and chocolate.

Help me sleep method #2: Limit your alcohol intake

Limiting your alcohol intake is an important factor in helping you sleep better. This is due to the alcohol's ability to disrupt brain electrical activity and undermine normal sleep architecture by suppressing the rapid eye movement stage of sleep.

Help me sleep method #3: Avoid or limit your naps

Try to avoid taking long naps in the afternoon. If you really want to refresh yourself, take a nap between 30 minutes - 1 hour. Do NOT sleep too much because napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep when you really want it, which is at night.

Help me sleep method #4: Don't force yourself to sleep if you are really not tired at all

This is the common mistake made by insomniacs. Do you know why I asked you not to force yourself to sleep if you are really not tired at all? It is because if you are not tired, you will set yourself up for tossing and turning in your bed, which is not what you wanted. Here's a tip: If you are awake after twenty minutes or so, get out of your bed and do something quiet and non-stimulating. After you start to feel tired, return back to your bed and try to sleep again.

Help me sleep method #5: Review your medications

Not all medications provided by your doctors are good for your sleep! There are some over-the-counter drugs which contain stimulants such as caffeine or pseudoephedrine that can prevent you from getting a good sleep! Hence, try to review your medications with your doctor before you take them before you sleep.

The above tips written are the proven techniques that I used to help me sleep. I hope that these tips and tricks to prevent insomnia can also help you sleep better. However, if your sleep problems persist, I would recommend that you seek a doctor because you might have a treatable underlying illness that's interfering with your sleep such as obstructive sleep apnea or depression.

Ethan Chong is a sleep expert who has been training and teaching people professionally on how to cure and treat their sleep disorders easily and instantly. Have a question related to sleep insomnia? 
Ask Ethan Chong at http://www.SleepWellSecrets.com. The author grants full reprint rights to this article. You may reprint and electronically distribute this article so long as its contents remain unchanged and the author's byline remains in place.

Article Source: http://EzineArticles.com/?expert=Ethan_Chong

Read More