By Linda Maynard


Various patients pursue psychotherapy for a broad range of reasons. Numerous techniques are involved with such therapy, but all of them are designed to help the patient to achieve a more stable, positive state of mind. When in need of a San Francisco psychotherapist, clients should make their choice carefully, as one should never take a flippant approach to his or her mental or emotional health.

Most psychotherapy centers on behavior modification and counseling. It also focuses on the communication of ideas and feelings. The psychotherapist can help an individual to understand his or her behavioral patterns. Many times, when this is accomplished, the patient can better understand himself or herself, and subsequently find relief from certain mental or emotional problems.

Each professional's approach is a bit different. This is why in some cases the patient may need to speak to several therapists prior to locating one with whom he or she feels comfortable. Due to the fact that communication is extremely important whenever emotional or mental treatment is sought, it is important for one to have a good report with his or her practitioner.

Certain psychotherapists help their clients to express their feelings in a nonverbal manner. This kind of therapy is indicated in cases where the person being analyzed finds it difficult to convey his or her feelings. In the majority of practices, programs of this type focus on two specific kinds of therapy, which are cognitive behavior therapy and psychodynamics.

Some patients who enroll in psychotherapy have a certain amount of resistance to the treatment at a subconscious level. It is the task of the practitioner to eradicate these barriers, and assist the person to reach a healthy mental state. The patient may require extensive therapy, or this goal may be accomplished in a handful of sessions. The length of time required for successful treatment will depend on the specific disorder with which the patient is wrestling.

Reputable and experienced therapists typically aim to learn all they can about psychological issues of their clients. As time goes on, the techniques and treatments used will be perfected as the therapist gets to know the type of patient he or she is treating. The ultimate goal of the therapy is to assist the patient to change his or her behavior and control thought patterns in order to break destructive cycles.

A patient may require such therapy for a vast array of reasons. Some disorders are emotional, while others are considered mental in nature. Disorders for which a patient may seek treatment include phobias, anxiety or panic disorders, schizophrenia, obsessive-compulsive disorder, post traumatic stress syndrome, bipolar disorder and depression. In certain cases, a person's specific problem may not fall into a particular category.

There is no set time frame with regard to how quickly an individual will start to feel better after treatment has begun. This is due to the fact that the length of treatment is dependent upon the kind of condition from which one suffers, as well as how mild or severe his or her symptoms are on a regular basis. In some instances, counseling and behavioral therapy are helpful. In other cases, medications are needed. The therapist can make suitable recommendations regarding treatment. Those who suspect they have a mental or emotional illness should avail themselves of the services of a San Francisco psychotherapist as soon as possible.




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