One of the biggest problems in the fitness industry is the number of people who can't lose weight on a low calorie diet regardless of what they do in the gym. If you fall into this category, you are certainly not by yourself.
Before you go any further with your diet or exercise routine, eliminating what is not currently working is your priority.
Most people who reach this point have two very big issues in common:
1. They usually consume a very small number of calories every day.
2. They usually perform hour after hour of aerobic activity.
Should you recognize any of the above conditions in your current predicament you need to change tactics. Overdoing the cv exercise and eating too little food is a sure-fire way to blast your body into a plateau.
If you have ever tried restricting calories and cutting out your most enjoyable foods for a week you will already know the problems this approach yields - yet it remains a commonly made dieting mistake. By restricting your favorite snacks your diet becomes the enemy, which is never good for long-term progress, and by restricting calories you run the very real danger of pushing your body straight into starvation mode, which is renowned for elevated fat storage.
If you do manage to push your body into starvation mode, your metabolism will take a battering. It can slow down considerably in an attempt to stop you from burning the nutrients it needs to survive, the same nutrients you are restricting in your diet. That's why you'll often hear people wondering why they cannot lose any more fat despite eating only a little amount of food and working out a lot.
On top of this issue, it's usually commonly associated with long steady state aerobic activity - which has been well documented for lean muscle breakdown. This puts you in a lose/lose situation, hanging on to excess body fat while losing lean muscle tissue!
Perhaps you have looked at these two common mistakes and seen yourself making one of them on a regular basis. If so, that is a good thing, as it allows you to see where you went wrong and correct it for the future. Instead of starving your body, aim to consume a calorie intake of roughly 12x your goal body weight in pounds.
Secondly, your cardio routine is in desperate need of an update. High intensity interval training has been shown to be more than six times more effective for disposing of unwanted body fat tissue, so that is certainly something to be looked at.
Before you jump to the conclusion that you can't lose weight on a low calorie diet and workout program, look at why you aren't seeing any results. By incorporating the latest science, as we have done today, you can see that the solution to your problem is not very complex at all.
Before you go any further with your diet or exercise routine, eliminating what is not currently working is your priority.
Most people who reach this point have two very big issues in common:
1. They usually consume a very small number of calories every day.
2. They usually perform hour after hour of aerobic activity.
Should you recognize any of the above conditions in your current predicament you need to change tactics. Overdoing the cv exercise and eating too little food is a sure-fire way to blast your body into a plateau.
If you have ever tried restricting calories and cutting out your most enjoyable foods for a week you will already know the problems this approach yields - yet it remains a commonly made dieting mistake. By restricting your favorite snacks your diet becomes the enemy, which is never good for long-term progress, and by restricting calories you run the very real danger of pushing your body straight into starvation mode, which is renowned for elevated fat storage.
If you do manage to push your body into starvation mode, your metabolism will take a battering. It can slow down considerably in an attempt to stop you from burning the nutrients it needs to survive, the same nutrients you are restricting in your diet. That's why you'll often hear people wondering why they cannot lose any more fat despite eating only a little amount of food and working out a lot.
On top of this issue, it's usually commonly associated with long steady state aerobic activity - which has been well documented for lean muscle breakdown. This puts you in a lose/lose situation, hanging on to excess body fat while losing lean muscle tissue!
Perhaps you have looked at these two common mistakes and seen yourself making one of them on a regular basis. If so, that is a good thing, as it allows you to see where you went wrong and correct it for the future. Instead of starving your body, aim to consume a calorie intake of roughly 12x your goal body weight in pounds.
Secondly, your cardio routine is in desperate need of an update. High intensity interval training has been shown to be more than six times more effective for disposing of unwanted body fat tissue, so that is certainly something to be looked at.
Before you jump to the conclusion that you can't lose weight on a low calorie diet and workout program, look at why you aren't seeing any results. By incorporating the latest science, as we have done today, you can see that the solution to your problem is not very complex at all.
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