The best way to make a delicious salad dish and low in calories

A salad can be your appetizer, dessert, side dish or even your driveway. Their salad can be sweet, sour or anything else. Make a salad can be simple, but once you learn more about the structure of it, your salad will become the best you've done.


A salad should have a base. Soil is considered around to eat. A great base for a salad is composed of foods that are high in fiber and lutein. One cup of spinach, broccoli and kale are perfect for an entry based salad. Whether raw or lightly steamed, you can not go wrong with a delicious light meal full of nutrients.

Once you have established a base for your salad, then you can start throwing in your favorite fruits and vegetables. This time, make it as colorful as possible. You can start your tomatoes, carrots, fruits and grains. Despite their difference in taste, you certainly will end up in a tasty mixture of your palette.

Starter salad should contain protein. Proteins dark meat like turkey, chicken breast and lean beef are delicious healthy meat that can add to your salad. If you are vegetarian, you can always opt for steam lightly cooked tofu, soy or peas to replace meat.

What's more exciting than try to add a little flavor to your salad? Each has an extra salad. You may croutons or cheese to your salads extras. However, keep the light so that it will not control everything. Extras generally contain more calories in your salad. To leave without worries, opt for something low-fat cheese, and just a little over croutons.

The last part is to make a salad add your favorite dressing. There are different types of dressing. Dressing like vinaigrette, Thousand Island, ranch, or could be a simple olive oil drizzle on top is a favorite. The dressings may contain fillers calories in it. Therefore, if you are targeting a low calorie diet, then make your own vinaigrette is a better way of doing pre-made dressings in the grocery store.

Making a salad is easy. No cooking or techniques that can ruin the taste if done incorrectly. However, what makes it a little difficult to get back to its basics and really know the structure to keep your salad as nutritious as possible. It is to be well informed with the foods you include in your bowl.


Salads should be part of your daily life. Maybe start including them as an appetizer, then move slowly serve your dish. From there, you will realize the magnitude of the impact of a salad you can do once you notice an improvement in your physical and mental health.